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Drawing Mandalas for Stress Reduction

Thursday, March 3, 2016, 10:00am @ Room E 212H – Learning Center (above library)

C.G. Jung: “I sketched every morning in a notebook a small circular drawing, a mandala…”

We associate coloring with children’s activities. But coloring can have benefits for adults too.
It’s a quiet activity that helps us to de-stress by focusing on the activity and not on the things that cause us anxiety and worry.

Draw and color a mandala as an easy relaxation technique

No need to bring anything with you. We’ll supply the paper and pencils and some soothing music to calm your mind.

Two dates – come to one or come to both:

Wednesday February 24th – 1 PM – Student Union ‘Room of Requirement’

Thursday March 3rd – 2:00 PM – Room E 212H – Learning Center (above library)