Introduction to Tai Chi

Location: Paul Gerry Fieldhouse / Racquetball Room
Presenter: Diosdado Santiago

The ancient practice of Tai Chi is clinically proven to be one of the most effective exercises to improve health, fitness and relaxation. Tai Chi consists of fluid, gentle and relaxed movements suitable for anyone and can be practiced almost anywhere. Tai Chi Chuan is an on-going learning process. In this introductory class participants will improve health & strength. Dress in comfortable clothing. PRE-PAYMENT A MUST AS INSTRUCTOR WILL NOT TAKE PAYMENTS

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