SUNY Sullivan's

Courses aren't just

for a degree

All Levels-Pilates

Cost: FREE
Date: Wednesdays, July 22-August 19, 12:00pm - 12:45pm
Location: Zoom invitation for on-line learning
Presenter: Andrea Lanzetti @ Bodies and Plants

Focus on strengthening and lengthening from the center out. Emphasis will be on moving functionally with attention on breath work, deep core activation, fluidity and detail of movement, control of the body, and a strong mind-body connection.

All levels of experience are welcome. Modifications will be offered to beginner students while more challenging options will be given for advanced students. This class will challenge you to stay engaged and listen to your body’s needs. Let’s move!

SUNY Sullivan is presenting this class in collaboration with Sullivan 180.


What are you waiting for?

Register today!

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This free personal enrichment class can be accessed through Zoom on your PC, laptop computer or phone. Participants must register to confirm their space. An email invitation link will be sent 24-hours prior to the class.