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July 7, 2020

Tips Tuesday!

Be kind, We wear a mask 😷 to protect others.

It’s that simple.

July 2, 2020

Cessation Thursday!

Are you ready to quit?

You are worth it!

Be determined!

It doesn’t matter how you go about it (quit cold turkey or slow and steady) if the end result is the same!

July 1, 2020

Wellness Wednesday!

As we see the COVID-19 numbers going back up, please wear your face covering where and when appropriate. Thank you and have a great day!

June 30, 2020

Tips Tuesday!

A School Nurse created this in Virginia, thought it was worth sharing…

June 23, 2020

Tips Tuesday!

Summer always makes me appreciate growth and vitality. So my tips today are simple yet strong!

Take advantage of your youth, be brave and explore.

Enjoy what you have, and work hard for what you want.

Always appreciate the people in your life for you will learn something from all of them.

Remember tomorrow is not promised.

Be kind to yourself and others.

Listen twice as much as you speak.

#SullivanStrong #LifeIsWhatYouMakeIt #YouGetOneLife

June 17, 2020

Wellness Wednesday!

There are many opinions on mask wearing but here are the do’s and don’ts. #BeSafe #BeSmart #BeHealthy!

June 16, 2020

Tips Tuesday!

Grieving is a natural response to loss. It’s the pain and emotional suffering you feel when someone or something you love or worked hard for is taken away.

Coping with the loss of someone or something you love Is one of life’s most difficult challenges. Most commonly when we think of grieve its due to the death of a loved one. During this pandemic grief can be due to the loss of job, housing, financial stability, something you worked hard for like graduation. It is difficult to navigate though our feelings in times of loss and confusion here are some examples of ways to cope.

June 11, 2020

Cessation Thursday!

June 10, 2020

Wellness Wednesday!

It’s all to easy to be judge mental, it’s oh so easy to avoid eye contact, act busy, put on headphones and avoid person to person interaction.

Try something new, make eye contact, say hello, and choose to be open to possibility.

June 9, 2020

Tips Tuesday!

It is with a heavy heart I watch the nightly news. There is so much turmoil going on in our world. 🌎

These daily stresses whether you are living them or just seeing them on the news have a profound impact on our mindset, mood, actions and health.

While it is important and necessary to navigate through these stressful times; it is just as important and necessary to balance these stresses with self care.

Here are some simple ways to care for your self and de stress.

June 4, 2020

Cessation Thursday!

June 3, 2020

Wellness Wednesday!

June 2, 2020

Tips Tuesday!

May 28, 2020

Cessation Thursday!

SUNY Sullivan is 100% Tobacco Free!

Green. Clean. Tobacco Free!

May 27, 2020

Wellness Wednesday!

Every situation is different and very individualized but please do not hesitate to reach out for help if you find yourself in a violent situation. Even if the help your looking for is just a conversation. There is a resource list below. #SullivanStrong!

May 26, 2020

Tips Tuesday!

In order to survive Viruses 🦠 need a host. They have to be invited in to our bodies (through the mouth, nose, eyes, and/ or breaks in the skin) although it’s unintentional that they are invited in we are all now more aware of how to avoid being a good host.

There is an abundance of information on how to stay healthy during this COVID-19 crisis. We all know to wash our hands and cover our sneezes, wear a mask and maintain or social distance but many other things come into play such as proper hydration, healthy eating, exercise, sleep, self care measures and more.

May 21, 2020

Cessation Thursday!

Congratulations to all those who finished out this challenging semester. A special congratulations to those who are graduating during this unprecedented time!

May 20, 2020

Wellness Wednesday!

Each county is trying to open up safely and slowly enough to prevent a spike in the infection rate. Below are the phases of opening.

Here is an acronym to remember how to stay safe as NY opens.

May 19, 2020

Tips Tuesday!

Everyone faces challenges differently. This pandemic has challenged the world on every level: mentally, physically, emotionally and educationally. Recognizing a need and reaching out for support is a healthy way to promote wellbeing. #SullivanStrong

May 14, 2020

Cessation Thursday!

We love the smoker but hate the negative effects of smoking on ones health and the environment! SUNY Sullivan: Green. Clean. Tobacco free!

May 13, 2020

Wellness Wednesday!

Unhealthy beliefs of others, holds us back and stunts our personal growth, and the growth and productivity of others.
We choose daily by our attitude, speech and actions whether we want to make the world we live in a better place.

Stop stigma, by getting back to basics; treat others the way you You want and expect to be treated.

May 12, 2020

Tips Tuesday!

First, I want to congratulate all of our students as you have SUCCESSFULLY jumped many hurdles both in starting your college career and especially with meeting the challenges of this semester. You are rising to the occasion and you are proving yourselves capable and worthy young educated adults!

Be sure you register for next semester as we push forward. Let your education be the consistency and focus that gets you through!

May 7, 2020

Cessation Thursday!

Here is sneak peek at our new tobacco free signs for the campus. A BIG Thank You to Tobacco Free Action Communities (TFAC) for the signs and TRUTH Initiative for the tobacco free grant.

Please remember we love the smoker but hate the harmful effects from smoking and vaping.

If you would like free help with quitting please contact Pam Jones, RN the College Nurse for a resource list.

May 6, 2020

Wellness Wednesday!

In a world 🌎 were there is so much we cannot control, it’s important to remember and focus on what we can.

May 5, 2020

Tips Tuesday!

We understand the difficulty this pandemic has caused. We are here for you.


You are almost there! Keep up the good work!

April 30, 2020

Cessation Thursday!

It’s April 30th, Do you know what that means? We are only 1 day away from being a TOBACCO FREE CAMPUS!!

On May 1st SUNY Sullivan is Officially a 100% TOBACCO FREE Campus!! Woohooo!!!

Frank and I want to take a minute and say THANK YOU to our student leaders in this project Joe Varallo and Jamilla Woods for all their hard work in making this mission a SUCCESS!

We also want to thank Mark Lawrence and his Graphics Design students Kylee Glendon and Kaiden Monaghan for collaborating with us and creating our Tobacco Free logos! What talent.

A big thank you to all the students who have volunteered and participated in all our Tobacco Free Awareness Events. It has been a great joy and we could not have been a success with out your support!

We miss all of you and can’t wait to see you return in the fall! Make sure you register today! Registration is open!
Be well and tobacco Free. #SullivanStrong!

April 29, 2020

Wellness Wednesday!

With so much information and misinformation out there about COVID-19 I thought I’d share these infographics with you.

Stay Healthy, Practice Social Distancing, Wear a Face Covering when 6 feet distance isn’t possible, Wash Your Hands with soap and water for 20 Seconds. #SullivanStrong!

April 28, 2020

Tips Tuesday!

You are in the home stretch of the semester! You Got This, Keep Going! We are here for you!

April 22, 2020

Cessation Thursday!

Don’t be fooled, be informed!

April 22, 2020

Wellness Wednesday!

I want to commend all of our SUNY Sullivan students for putting their best effort forth during these difficult times.

We are all participating in the noble effort of Staying Home, Social Distancing and Saving Lives.

We go out with our masks and gloves to prevent the spread of COVID -19 as we have a responsibility to protect each other, the responsibility doesn’t end there.

It takes little effort to protect our Earth and further reduce the spread of the virus by properly disposing of masks and gloves in the garbage.
Small changes have BIG impacts!

#EarthdayEveryday #SullivanStrong!

April 21, 2020

Tips Tuesday!

As we adjust to our new norm, struggles abound but here are some tips to help get you around… safely. #SullivanStrong!

April 16, 2020

Cessation Thursday!

Gather Your Quit Smoking Supplies

April 15, 2020

Wellness Wednesday!

COVID-19 has everyone thinking outside of the box.

Telemedicine has been on the horizon for a few years but only now has it been accepted on such a large scale.

Telemedicine is basically an electronic doctor visit via video conference.

Check with your Primary Health Care Provider, Local Urgent Care Facilities and Planned Parenthoods to see if they offer this service. Stay Safe, Stay Home, Stay Healthy!



April 14, 2020

Tips Tuesday!

In unprecedented times like these, when we feel anxious, it may help to take a minute and analyze what we can and cannot control in our lives.

Shift our focus on the things we can control to decrease our anxiety and improve our mood. Thinking of you all. #SUNYSullivanStrong.

April 8, 2020

Wellness Wednesday!

Please know that Health Services here at SUNY Sullivan is thinking of you during this stressful situation with COVID-19. Here are some helpful peer led resources available to you. Remember you can always reach out via email at or with questions or concerns. I am checking these emails frequently. Be well #sunysullivanstrong.

April 7, 2020

Tips Tuesday!


I can hear the laughing as it seems like a ridiculous concept but with just 2 easy modifications you may better be equipped to fight this virus and pass those finals.

  1. Turn off ALL electronic devices 1 hour before bed. No cell phone, no TV, 1 hour before bed. You can do it!
  2. Start a regular sleep and wake pattern. It’s simple go to be the same time each night and set an alarm to wake up at the same time each morning.

Our bodies like routine, and sleep beefs up the immune system. Sleep also increases focus, and helps stabilize moods.

Give it a try…

March 23, 2020

Hello All,

Welcome back SUNY Sullivan Students, I hope you are all healthy and ready to finish out this semester with SUCCESS!

With everything on the news you can’t help but think about your own respiratory health. With the world focused on combating this invisible enemy the Coronavirus, I got thinking… now is a great time to work on quitting smoking tobacco, vape, hookah, and smokeless tobacco. In just 20 minutes of quitting smoking your health starts to improve.

There are many resources available: Apps, Websites, Text and Quit lines. Here is one example.

1-866-N.Y.-QUITS(1866-697- 8487)

A full list of cessation support resources coming soon!