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Introduction to Tai Chi

( SUNY Sullivan Students FREE with valid ID)

Cost: $10 per class or $110 for all 12 classes / $105 for seniors
Date: Mondays and Wednesdays from March 19 to May 2 from 5:15 pm - 6:15 pm (No classes on 3/26 and 3/28)
Location: Paul Gerry Fieldhouse / Racquetball Room
Presenter: Diosdado Santiago

The ancient practice of Tai Chi is clinically proven to be one of the most effective exercises to improve health, fitness and relaxation. Tai Chi consists of fluid, gentle and relaxed movements suitable for anyone and can be practiced almost anywhere. Tai Chi Chuan is an on-going learning process. In this introductory class participants will improve health & strength. Dress in comfortable clothing.

PRE-PAYMENT A MUST AS INSTRUCTOR WILL NOT TAKE PAYMENTS



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