This course will address various aspects of physical fitness and wellness training. Proper nutrition and the concept of stress, including warning signs, the impact of stress upon officers and organizations, the most common work-related stressors in public safety and law enforcement, and stress reduction methods for the officer will be discussed. Students will perform training and exercise in regards to physical fitness for law enforcement. The Cooper Age and Gender Base Standards for Law Enforcement will be used to measure students’ physical ability. Students will utilize a range of resources, on and/or off campus, working with instructors, who act as mentors to guide them.