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Stress Relief for All: CLC 1036 01 NC

Let’s face it, life is stressful! Finding a work/life balance, dealing with health, finances—it all takes its toll. While some stress is unavoidable, there are many ways to reduce stress and tension in our lives. Through discussion, guided meditation, chair yoga, and tips for self-care, this workshop will give you the tools you need to make your life more manageable. Students will log into Zoom, via an email invitation from the instructor, and they will receive instruction during a 45-minute session.