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Purpose

The purpose of the SUNY Sullivan Wellness Program is to enhance the physical, emotional, and intellectual health of our employees and students by developing awareness through education and voluntary onsite health related programming, as well as by connecting employees/students to external resources through our benefits programs out of Human Resources and Student Activities.

Our goal is to create a culture of health that increases individual self-efficacy around personal wellness. This will ultimately improve employee/student morale, well-being and happiness, while concurrently lowering overall health care costs and improving productivity for our entire college community.

Studies have shown that institutions that offer a wellness program have many benefits which may include,

Goals & Objectives

The SUNY Sullivan Wellness Program has several goals,

  1. To increase Health Awareness and Education through:
    • Disease Management Resources
    • Seminars and Classes
    • Blood pressure screenings
    • Biometric screenings
  2. To increase nutritional knowledge through cooking and nutrition classes and by providing information on healthy eating options in the school cafeteria as well as nearby restaurants and through the promotion of our community gardens.
  3. To provide wellness and fitness classes that encourage employees and students to be active
  4. To promote a Tobacco-free Campus

Read the Wellness Policy

Events

J Rock Yoga on YouTube

Whether you are new to yoga or advanced, this channel is for you!! A new video is uploaded every week!! Watch here!!

Walk With Us: A Virtual Group Walk

Join us every Wednesday at 12pm for a virtual group walk via google meets! Download the app on your smart phone & accept the calendar invite in SulliMail & follow the link! Register Here!

Get Fit! Virtual Bootcamp

Whether you’re trying to maintain your physique or improve your overall fitness, this at home workout is perfect for you. With certified trainer, Meaghan Mullally-Gorr, you’ll be able to access free pre-recorded workouts through a private facebook group. Complete the workouts whenever or wherever you want! Email Maura Caycho mcaycho@sunysullivan.edu to join!

Let’s Move! 2 Mile Walk Around Campus

Join us on campus for a socially distanced 2 mile walk on Thursdays at 1pm led by Dave Pollack. Meet in the front of campus outside of the E building! Register Here!

Let’s Get Gardening! Community Garden

Gardening is great for your physical and mental health!! Join Kathy Scullion in the Community Garden & Hope Farm! Register Here!

*Campus Walks & Gardening are weather permitting activities!

SUNY Sullivan is proud to collaborate with Sullivan 180, Garnet Health, and Sullivan Renaissance to offer free online Community Learning classes available on your computer or phone.

Click here to register to reserve your space today